Workouts that make your body work better
Strength
Functional resistance training is important for activities of daily living, sports performance, pain management, balance, and bone density.
Conditioning
Increased heart and lung capacity boosts endurance, enables an active lifestyle, and improves longevity.
Multiplanar Movement
Reaching, jumping, stepping, throwing, and rolling in all three planes of motion enhances movement quality and resilience.
Treating the body as an integrated system
Client experience:
Process
Lots of things work. This is how I bring it all together to find what works for you.
Client experience:
Assessment
01.
27 joint measurements
02.
digital postural analysis
03.
detailed history
04.
collaborative goal-setting
05.
strategic plan with performance metrics
Client experience:
Services
About
My name is Sam Abrams. I am a trainer in Palo Alto, California.
Since 2005 I’ve trained athletes, kids, and grandparents to improve performance, overcome injury histories, and change body composition.
I first became interested in the gym as a high school soccer player. I desperately hoped that lifting weights would transform me into an elite athlete. Alas, it did not–but I learned a lot about how the body works anyway. After college, my struggles to fully recover from sports injuries inspired me to further study human movement.
Before training full time, I was a national security analyst in Washington, DC. I studied international relations as an undergraduate at Tufts and as a graduate student at Johns Hopkins.
Two locations in Palo Alto, CA
Serving Palo Alto, Menlo Park, Atherton, Woodside, Los Altos, Mountain View and surrounding communities
Get In Touch
Midtown
Palo Alto, CA
3788 Fabian Way
Palo Alto, CA
(650) 485-3619
@thewell.training
For other inquiries, please complete the form below
